There are so many remarkable health benefits to gain from calendula that should not be taken for granted. Calendula benefits oral health, skin health, eye health, and a lot more. It can help speed up the healing process, boost oral health, treat cramps, boost skin health and appearance, improve vision and overall eye health, reduce inflammation, and lower the risk of certain type of cancers.
What is Calendula?
The name or term “calendula” might be unfamiliar. However, there are some that might have heard of or are familiar with “Marigold.” By the way, Marigold is the wider classification of the flowering plants that belong to this genus. The species that’s the most common in this genus is. However, all species holds certain substances and compounds that make them beneficial in various countries all over the world.
It is possible that marigold might refer to a different genus. However, it particularly refers to 15 to 20 different pot marigold species found all over southern Asian parts, Western Europe, and the Mediterranean region.
These plants are small in size and yellow in color. Regarding its parts that are fit for human consumption, its edible petals have been a traditional addition to stews, soups, and salads. On the other hand, the leaves and stems of the calendula plant produce a potent chemical extract containing a wide variety of organic compounds, such as saponins, glycosides, and various other antioxidant and anti-inflammatory compounds that are powerful and beneficial for the health.
Calendula Benefits and Health Gains
There are various wonderful health benefits that calendula offers. Calendula benefits:
1. Spasm Treatment
Calendula also possesses various anti-spasmodic properties. Thus, calendula benefits people who are suffering from spasms. Including Calendula to a regular diet would be very helpful in managing nervous system disorders, menstrual cramps, and spasmodic conditions.
According to the findings made fromcarried out in Pakistan at the Aga Khan University Medical College by the Department of Biological and Biomedical Sciences, the crude extract from the flowers of calendula can relax spontaneous contractions of the muscles. The research also revealed scientific findings that support the traditional use of the calendula herb in treating constipation and abdominal cramps.
2. Wound Healing
The essential oil derived from the miraculous calendula plant has amazing healing abilities owing to its antioxidant and anti-inflammatory properties. Thus, it can make the process of healing insect bites, bruises, scrapes, and cuts. It protects scrapes and wounds against infections, thus healing them quickly.
Furthermore, because of the ability of calendula to promote rapid healing, it can also treateffectively. Boiron Calendula Cream is just one of the many ointments and creams available nowadays that can efficiently relieve external ailments. Consuming calendula tea also comes in curing symptoms of gastric and internal .
3. Skin Health
Calendula oil is very effective in stimulating healing. Thus, it can also give the health and appearance of the skin a significant boost. It has an impact on the flow of blood to the skin cells. Calendula, particularly its essential oil, offers an amazing antioxidant protection that decreases the appearance of, wrinkles, and the appearance of scars.
Using certain organic products that contain calendula or consuming calendula in various form (like tea), will surely help in maintaining that coveted smooth, radiant and younger-looking skin.
4. Oral Health
In recent years, calendula has become more popular due to some antibacterial properties found in it. Not to mention, it’s also one of the top ingredients of various hygiene and health products such as shampoos, soaps, mouthwashes, and toothpaste.
With regards to oral health, mouthwashes and toothpastes that has calendula for ancan efficiently kill bacteria. Thus, they make an effective remedy for cavities, gingivitis, plaque, and other periodontal diseases.
In addition, calendula also hasproperties. Meaning, it helps in fighting bacteria in the mouth and keeps the oral environment healthy.
5. Cancer Prevention
Certain anti-tumor properties are present in calendula oil which makes it extremely valuable in recent cancer research aiming to discover natural solutions to this common disease. Regarding collective health, cancer is still a perplexing disease. Fortunately, there are certain compounds present in Calendula that can provide a fascinating new viewpoint on this serious issue.
The Journal of Clinical Oncology published arevealing that calendula comes more handy in preventing and reducing the risk of dermatitis due to the radiation that breast cancer treatments used than typically suggested topical agents.
6. Eye Health
Based on research studies, certain antioxidant compounds contained in Calendula can positively and directly impact eye health.
Calendula is an excellent source of beta-carotene, which is vital for the general health and proper functioning of eyes. Using or consuming calendula can help in the prevention of macular degeneration and cataracts. Thus, calendula benefits vision health.
7. Digestive Health
No matter what type of inflammation, calendula is very much able to significantly lessen the discomfort that exists.
This surprising herb never ceases to amaze the many as it alsohigh amounts of linoleic acid. By the way, linoleic acid is an anti-inflammatory compound. Thus, it also makes an effective remedy for inflammatory diseases such as sore throats, ulcers, ear infections, dermatitis, and diaper rash to name a few. An eardrop that contains calendula can cure infections in the ear in children as well.
Calendula tea can be an excellent home remedy for a cough or congestion. On the other hand, calendula oil is an effective remedy for joint pains, which are due to gout or arthritis.
A simple addition of a few drops of calendula oil to a skin balm and applying it can hasten the pain relieving process. Lastly, calendula is also able to aid in treating an upset stomach. It can assist in bringing the gastrointestinal system to its healthy state and treating inflammatory diseases.
There are some people who exhibited allergic reactions as they use calendula oil, mainly in great doses and concentrations.
Calendula is emmenagogue; thus, it promotes menstrual flow. Therefore, it would be best for breastfeeding women, expectant mothers, and even women wanting to conceive to avoid using or consuming its tea or essential oil. There is a possibility that calendula might cause a miscarriage because of its highly strong emmenagogue effects.
Therefore, it’s crucial to consult a doctor or a trained herbalist before trying and incorporating calendula into a regular health regimen to avoid any of its serious negative side effects.