There are numerous health benefits to get from sorrel. It can help improve eyesight, keep a youthful, glowing skin, and prevent skin infections. Not to mention, sorrel benefits the immune system, digestive system, and skeletal system as well. Sorrel also gives enough energy levels, prevents cancer, and lowers the blood pressure. It can also encourage an appetite, thus helping to gain weight healthily. For those who wish to have a healthy heart and kidney, then this herb is definitely for them.
What is Sorrel?
Sorrel is a herb, wherein its use is quite extensive around the globe with different purposes for ages. There are different kinds and varieties of sorrel, depending on the location where it grew. However, you can get the same benefits regardless of its type. However, the Common Sorrel is the most popular and also goes by name sorrel, spinach dock, and narrow-leaved dock.
In different parts of the world, sorrel is either an ingredient or a key component in making some dishes like soups, salads, and even teas. Take note though that the oxalic acid found in sorrel can be dangerous if taken in excessive amounts. However, if taken in small quantities, sorrel is harmless and in fact, is quite beneficial.
Nutritional Value of Sorrel
Aside from giving foods a distinct taste, sorrel is rich in fiber with few calories and almost zero fat. It also contains protein but in just a very small amount. Sorrel is rich in vitamin A,, iron, magnesium, , and calcium. It even has anthocyanins, polyphenolic acids, and flavonoids.
Sorrel Benefits and Health Gains
Regardless of its classification as a leafy veggie, sorrel possesses impressive, nutritious, and health-promoting attributes. Below are some of the many amazing health benefits to savor from sorrel. Sorrel is a worthy addition to a diet because sorrel benefits:
1. The Cardiovascular System
Sorrel has a very high potassium content. Potassium helps in maintaining fluid balance in the body. By doing so, it relaxes the blood vessels and reduces stress on the cardiovascular system. That being said, it can prevent a number of coronary diseases.
2. Cancer Prevention
There are studies that continue to investigate the antioxidant properties of sorrel. However, there is already enough findings that sorrel has anthocyanins, polyphenolic compounds, and flavonoids. All these compounds serve as antioxidants, powerful in protecting the human body. Sorrel is a hoarder of antioxidants, which are quite effective in hunting free radicals lurking in the body and rendering them ineffective, thus preventing healthy cells from turning into cancerous ones. There are lots of ways in which antioxidants may benefit the body well, and being able to prevent cancer is their most notable health benefit.
3. The Digestive System
Most sorrel varieties contain high fiber content. Thus, sorrel benefits the digestive health as sorrel can improve it by adding sorrel in a diet, particularly adding its leaves to salads, soups, and other dishes where it makes a great addition. The dietary fiber found in sorrel helps the digestive system ease the movement of the ingested food by bulking it. Thus, sorrel reduces conditions such as cramping, bloating,, constipation, and other digestive disorders. Thanks to the presence of dietary fiber in sorrel, this amazing herb helps in reducing the body’s overall cholesterol as well, thereby reducing the risks of strokes, atherosclerosis, and heart attacks and protecting cardiovascular health.
4. The Eyes
Sorrel contains anothervitamin which is vitamin A, which has a close connection to the reduction of cataracts and macular degeneration and improvement in vision. Vitamin A is a precursor to beta-carotene, which is an antioxidant compound. Together with other powerful antioxidants in the body, beta-carotene can provide eye health a significant boost. Not to mention, thanks to beta-carotene, a precursor of vitamin A found in sorrel, this herb can also prevent degradations related to aging.
5. The Immune System
There is a significant amount of Vitamin C that sorrel holds. The addition of sorrel into a daily diet can definitely improve the immune system. Vitamin C, also known as an ascorbic acid, can increase white blood cell count to make the white blood cell’s battle against pathogens victorious. This vitamin is also beneficial in preventing swelling and easing certain pains.
6. Red Blood Cell Production
By the way, sorrel also contains iron. This means that it can boost the red blood cell production and can even prevent anemia. The increased circulation can also boost energy level. And lastly, it even improves the body’s ability to heal itself.
7. Diabetes Patients
Sorrel benefits not just the heart, the eyes, and the immune system. It belongs to the oxalis family, which is well-known for improving the conditions of those who are suffering from heart ailments and diabetes. The antidiabetic ability of sorrel is due to the anthocyanins and organic compounds found in it. These compounds have positive effects on almost the entire system of the body, boosting health and functionality.
8. The Skin
Sorrel benefits the health of the skin. There are twoof curing skin problems with the use of sorrel leaves.
Drying the leaves of sorrel makes it edible and can reduce dry, itchy skin and ringworm. On the other hand, grinding up the fresh leaves of sorrel yields a liquid extract that can reduce irritation and rashes of the affected area when applied topically.
Therefore, sorrel also has the ability to take care of the skin owing to its leave’s vitamin A, vitamin C, and other nutraceuticals present in it.
9. The Kidney
A diuretic induces urination, which is important to scrape off the kidneys of excess fat, water, salts, and toxins. Fortunately, drying sorrel leaves and consuming them after a few days causes a diuretic effect on the body. Therefore, sorrel benefits the kidney by ridding it of excess unwanted materials.
It is important to eat sorrel in moderation as itoxalic acid. If consumed more than the normal, it can cause the kidney stones to develop. Also, avoid using cast iron or aluminum for cooking sorrel. The metal will react with the oxalic acid and can give the herb that metallic aftertaste.