Did you know that there are around more than 130 pounds of refined sugar and 60 pounds of high fructose corn syrup that an average American consumes annually? That’s high enough to jeopardize one’s health. On the other hand, only an average of 1.5 pounds of raw honey is consumed in the same region per year. That’s pretty much alarming considering that raw honey holds a lot of health benefits and that most experts recommend it as an alternative to our refined sugar intake.
So, what exactly is raw honey?
Raw honey is an unpasteurized, unfiltered, and pure sweetener which are produced by bees. Unfortunately in today’s age, processed honey is widely available. Note that this is far more different from the raw honey. When a honey is processed, its nutritional value might diminish. Thus, you are missing a whole lot of health benefits.
In this post, we will provide you the main reasons why raw honey is the way to go. Get yours now and get healthier by the minute.
Raw Honey Health Benefits You Can Enjoy
Natural Cough Syrup
In treating coughs, raw honey is said to be as powerful as the over-the-counter medicines which are most of the time, costly. According to studies, one dose of honey can lessen mucus secretion and coughs. If you want to treat your condition and stay away from expensive medications, purchasing raw honey might be your best bet.
Do you want to lose weight or at least maintain it? If you consume raw honey, you are helping yourself from avoiding unnecessary food intake. Raw honey can stimulate hormones that can stop our cravings. Now, you don’t have to worry if your car will pass by your favorite fast food chain. You can easily say NO!
Do you know anyone suffering from diabetes? Or perhaps, you are already suffering from this condition? Worry no more because you don’t have to deprive yourself from eating something sweet. The solution is having raw honey. This is known to lower the risk of developing diabetes and can even cure the condition. You can infuse cinnamon to raw honey and this should be efficient in blood sugar management. In addition, people with acne and gingivitis can benefit from raw honey too.
Fights Off Pollen Allergies
Raw honey has bee pollen which is known to prevent infections and boost one’s immunity. People with seasonal allergies have discovered raw honey to be extremely helpful for their condition.
Heals Wounds and Ulcer
In New Zealand, it was discovered that raw honey is a natural antibacterial that can heal wounds. It was also found out that raw honey responds to the body’s fluids to make hydrogen peroxide. If you must know, hydrogen peroxide is effective in preventing bacteria to accumulate.
Source of Energy
Raw honey contains natural sugars, water, protein, minerals, vitamins, and pollen. This is the perfect formula for boosting one’s energy. Raw honey has the most standard type of carbohydrate that one can take before exercising. This is highly recommended for both ‘recovery and fueling’ when used for athletic purposes.
A daily consumption of raw honey increases the levels of antioxidants in our body. For those who are not aware, antioxidants aid in blocking free radicals. These free radicals are the culprit in bringing a number of diseases in our body. Plus, it boosts the immune system and acts as protection against weakening conditions.
Polyphenols found in raw honey is a powerful antioxidant that has been observed to lessen the risk heart disease and even cancer. Studies also revealed that raw honey contains the disease-fighting antioxidant flavonoids chrysin, pinostrobin, and pinocembrin.
There are two ways in which raw honey can promote sleep. First, it helps in the glycogen supply of the liver and prohibits the brain from keeping you awake. The second one is that when you eat raw honey before sleeping, it helps in the production of melatonin. Melatonin rebuilds tissues when you rest, and also boosts immunity.
Remember, lack of sleep may cause heart disease, hypertension, obesity, arthritis, type 2 diabetes and stroke. And since raw honey is proven to aid sleep naturally, it lowers the risk of having all of the said health issues.
Where to Find and How to Use Honey
Raw honey is available online or at your nearest grocery store. You can also check your local health food stores. But do you know where’s the best source for it? Go look for your local beekeeper! Check if the honey is opaque. If it is clear, chances are, it is already processed. Remember to avoid these kinds.
- It is not advisable to use raw honey in cooking because it causes the honey to lose its beneficial properties.
- Never store your honey near a heat source.
- If you love mixing honey to your coffee or tea, make sure you add it just when the drink is already lukewarm.
- You can also add it to your sprouted grain toast, breakfast cereals or even yogurt.
- Raw honey is an excellent replacement for processed sugar in recipes that don’t require cooking or heating.
Raw Honey: Nutrition Facts
Honey is one of purest foods that nature offers and is definitely better than your normal sweetener. Do you ever wonder why it is healthy? It is because of the following:
- 5,000 enzymes
- 27 minerals
- 22 amino acid
Unlike white sugar, raw honey does not cause high insulin release or sugar spike.
Interesting Facts about Honey
- In the ancient times, raw honey already plays a significant part for medicinal purposes.
- The quality of the honey is the basis of its health benefits.
- In the Olympic games in ancient Greece, runners use honey as a source of energy.
- Honey has been an essential food throughout history and can be found even in the Bible (Exodus 33:3), it was stated that God used honey to encourage the Israelite people and told them, “Go up to the land flowing with milk and honey.”
- Beekeeping or apiculture to make honey has been around since 700 B.C.
Possible Side Effects of Raw Honey
- When consumed orally in its recommended dosage, raw honey is said to be safe. But, it is not advised to be given to a child under 12 months because raw honey is a probable source of botulism spores.
- If your immune system currently suffers from an issue or currently undergoing radiation treatment or chemotherapy for cancer, make sure to seek your doctor’s advice first before taking raw honey.
- You should not take raw honey if you are sensitive or allergic to pollen, celery or other bee-related allergies. Honey produced from Rhododendron genus plants, due to its toxicity, can also lead to allergic reactions.
- Honey should always be consumed in moderation even if it is one of the healthiest sweeteners on the planet. Mild honey intoxication is possible and may result in adverse side effects like dizziness, nausea, weakness, vomiting, and sweating.