The Most Important Health Benefits of Sea Salt

by skytales | July 25, 2019

There is a big difference between table salt and genuine sea salt`, and many of us use table salt simply because it is readily available in grocery stores. However, table salt can actually harm your health, whereas sea salt is very beneficial to us.

This post will tell you the differences between table salt and sea salt, and you’ll learn the reasons why you should choose the latter over the generic sodium.

Table Salt vs. Sea Salt 

Table salt is basically sea salt which hase undergone a process to change its chemical composition, and ride it of so-called “impurities”. However, this process can also remove all of the nutritional benefits. Below are some of the ingredients that you may find in table salt.

• MSG and/or white processed sugar 

• Aluminum derivatives

• Anti-caking agents

• Iodine

Its almost inaccurate to call it ‘salt’ anymore because of the processes done to it and its additives. As I’m sure you’re aware, consuming a lot of table salt can increase the risk of cardiovascular diseases, diabetes, and enlarged thyroid gland, things which can be avoided if you use sea salt instead. 

Important Benefits of Sea Salt 

Why is sea salt more beneficial?

High Content of Trace Minerals

High-quality sea salts usually contain around 60 trace minerals. Can you guess how many you’ll find in Himalayan sea salt? It is actually 84! Imagine the minerals you could add to your diet just by switching to sea salt.

Balances Body Fluids and Stops Dehydration 

If you consume sea salt, it will help you maintain the proper amount of sodium levels.

Source of Electrolytes

Since sea salt is almost ‘untouched’, it retains its natural mineral content and still holds electrolytes like potassium, sodium, magnesium, and calcium which are essential for good health.

Muscle and Brain System Function

Did you know that sea salt can improve the brain, muscles, and nervous system? This is because it helps in the transmission of electrical signals within our body. The next time that you prepare a meal, think more carefully about which salt to use.

Digestive Health

If you consume the right amount of sea salt, you will definitely improve your digestive health and ensure you produce the right amount of HCL.

Types of Sea Salt 

What are the most common types of sea salt?

Himalayan Sea Salt

This is the purest salt that can be found on Earth, and is also known as ‘pink gold’. Himalayan sea salt contains a lot of benefits which can be found in the list below:

Maintains good blood sugar level 

If you are diabetic, consuming Himalayan Sea Salt is beneficial as it can maintain blood sugar levels. As we mentioned earlier, Himalayan Sea Salt contains more than 80 minerals and 4 of those are responsible for regulating blood sugar levels.

Regulates the water content

Water, salt, and potassium are all needed to regulate our body’s water content, which means that dehydration can’t be treated with water alone. You see, the role of salt is to keep water outside of the cells, and ensure a balanced level of fluids across the cell membranes. It is suggested that aside from drinking water, you need to include salt and potassium in your regular diet, especially if you do intense exercise which leads to excessive sweating and fluid loss.

Better respiratory health

Are you familiar with the Himalayan Salt Inhaler? Use this instrument for 15 minutes every day and you will see drastic improvements in your health. It’s a practice that’s been well-known in China for thousands of years.

Healthy PH balance

Whether your body is too acidic or too alkaline, Himalayan sea salt will help your bodyto achieve balanced pH levels.

Promotes bone, muscle and vascular strength

Himalayan sea salt is also essential if you want stronger bones and muscles. Contrary to popular belief, milk isn’t the only food that can do wonders for our bones.

Improves blood pressure

Did you know that high blood pressure caused the death of more than 23,000 people in the United States last year alone? With the use of Himalayan Sea Salt, you can improve your condition and avoid hypertension.

Regulates sleep 

In addition to the recommendations to stay away from your gadgets before bedtime, and reducing stress, Himalayan sea salt has been advised as a way to help those who are experiencing sleep deprivation.

Supports libido

Surprisingly, this amazing salt can also improve your sex life by increasing your libido. If you think you have a low sex drive, then this might be your best solution.

Promotes sinus health

Himalayan sea salt can clear congested sinuses, phlegm, and mucus.

Here are some recipes using this amazing sea salt, all of which are easy to prepare at home.

Himalayan Sea Salt and Vinegar Kale Chips 

These are a great alternative to potato chips. We warn you though, they are extremely satisfying and can be pretty addictive.

Ingredients: kale, vinegar, olive oil, Himalayan sea salt

Peanut Butter Cup Recipe with Himalayan Sea Salt

Being healthy doesn’t mean you can only eat tasteless food. In fact, you can make mouthwatering desserts with Himalayan Sea Salt.

Ingredients: milk chocolate chips, peanut butter, sugar, graham crackers, Himalayan sea salt

Salted Caramel Shortbread Cookies 

This dessert is irresistible. You won’t feel guilty, especially because you will be using Himalayan sea salt.

Ingredients: caramel layer, chocolate layer, dark chocolate chips, flour, Himalayan sea salt, powdered sugar, vanilla, coconut oil, cookies, butter

Himalayan Salt Bars 

This bar of soap will work wonders for your skin and is a great gift idea for your family and friends.

Ingredients: Himalayan sea salt, shea butter soap base, eucalyptus essential oil, peppermint essential oil, coconut oil

Celtic Sea Salt

This is another type of sea salt that has a grayish color and is found in France near the Celtic Sea. Its health benefits are  similar to those of Himalayan salt.


Other types of Sea Salt 

Below are other types of sea salts which you can also get a number of health benefits.

  • Fleur de Sel or  Flor de Sal
  • Flake Sea Salt (or Flaky Sea Salt)
  • Hawaiian Sea Salt
  • Italian Sea Salt


Consume sea salt moderately as excessive consumption may lead to bloating, lethargy, and irritability.