Guava is a fruit endemic in tropical and sub-tropical regions. Scientifically, the fruit is known by its name, Psidium Guajava.
The fruit is popular is Asia but it also gained substantial prominence in other regions of the world, too. For its demand, guavas are cultivated from many places and are sold worldwide.
With very little calorie counts but rich in health-boosting nutrients, guavas make for a perfect food for the body. A single serving of this fruit contains only 38 calories. This means that indulging on this fruit will not pose much problem to people.
You can consume this fruit raw when it ripens. But, other times, you can use it as an active ingredient to making jams or jellies. When not munching on these tasty fruits, guavas are also consumed as drink in a form of herbal tea.
Guavas are a type of seasonal fruit and comes in three different colors when ripe: light green, yellow, maroon. Typically, this fruit is roundish by shape while some tend to get elongated.
Many are fascinated about this fruit due to its relatively long shelf life.
Health Benefits of Guava
You might like this fruit for its taste or its easy accessibility as a snack when it season. But this fruit is also a boon to health as well, not just our stomach and tongues.
Here are some of the healthful benefits of eating this fruit:
Relieves Gastrointestinal Problems
The seeds of guavas are effective in dealing with gastrointestinal problems. Incredibly rich in fiber, the guava seeds are often consumed to provide relief from constipation.
But it also does the complete opposite as well. The fiber in this fruits drains excess water from the stool to solidify it. This makes it a potent treatment against common cases of diarrhea.
Consequently, making guava a regular part of your diet helps you achieve optimal digestive health.
Aids in weight loss
In the same vein that makes guavas an efficient food for digestion, the fiber in this fruit also aids in weight loss. Apart from fiber, it also contains vitamins, proteins, and roughage that make you feel full for longer.
Lastly, as previously mentioned, this fruit also holds very low contents of calories which makes eating it in bulk less guilty for those who are trying to lose weight.
Good for diabetics
When you think about diabetes, you probably think about a prolonged case of elevated blood sugar. In fact, that is indeed the case among diabetics. Luckily, guava makes for a good solution to this problem.
Intuitively, you can indulge in eating this fruit even as a diabetic. As it appears, the fruit actually contains very little sugar that its consumption is insignificant to be a cause of hyperglycemia.
In addition to being low in sugar, guavas are also rich in fiber that helps the body absorb sugar thereby giving balance to the blood’s glucose. At the rightmost conditions, this fruit prevents type-2 diabetes.
Guavas are rich in vitamin A which is essential for good eyesight and overall eye health. When you consume a diet that is rich in this precious vitamins, you prevent cataracts, macular degeneration, and even improve overall eye health. Essentially, this healthful benefit is as a result of vitamin A acting as an antioxidant which combats disease-causing free radicals.
Helps prevent cancer
Guavas slows down the growth of cancer cells and many researchers have conducted studies which corroborate to this claim. This benefit boils down to the lycopene content found in this fruit. Lycopene is a strong antioxidant in guavas which fight off and prevent many types of cancer.
Guavas are rich in Vitamin C this is essential in boosting the body’s immune system. The fruit is so full of this important vitamin, it contains more concentration of it than orange.
But let us not forget also that other antioxidants are also in this fruit, like the aforementioned vitamin A and lycopene. As such, including guava in your daily diet provides you adequate levels of antioxidants to combat cancer and cardiovascular health issues.
In conjunction with the fruit being a rich source of vitamin C, guava fights off scurvy. The symptoms of scurvy occurs when a person does not consume enough vitamin C in his diet for long term. A regular intake of guava staves off the occurrence of scurvy due to its high contents of vitamin C which is five time greater than orange.
Fights diarrhea and dysentery
Guavas contain astringents properties that disinfects microbes that cause dysentery while clearing the intestines of excess mucus.
Nutrients like potassium, carotenoids and vitamin C also work to toughen up and tone the body’s digestive system. They also act as disinfectants to the digestive system.
In addition to treating diarrhea and dysentery, guavas also treat gastroenteritis.
Promotes healthy function of the thyroid
Guavas are rich in copper and, thus, helps regulate the thyroid’s metabolism. The control the production of hormones and their absorption helps the organs to function properly.
Improves the brain’s health
Guavas contain vitamins B3 and B6 which stimulates blood flow to the brain and thereby enhance cognitive function. Literally, when you eat guava, you are boosting your brain to do calculative tasks better than it normally does. This is especially a boon towards students who have to ace exams with the help of their brains.
Guava contains antioxidant properties and the presence of astringents that help tighten skin, fight wrinkles, and improve the general condition of your skin. Due to this benefit, guavas are commonplace in skin care products which sought to address various skin issues.
This fruit also contains essential vitamins that improve the skin’s elasticity and fight early signs of aging.
In addition to the benefits as mentioned above, guavas are also useful in treating and preventing colds and flu, and regulating the body’s blood pressure. Furthermore, it is also a boon in improving overall cardiovascular health and treating many oral health problems such as toothaches and gingivitis.
However, be cautious when using guavas or guava infused products to treat various health issues. Some people could be potentially allergic or intolerant. It is best to consult with a medical professional before adding guava to your regular eating regime or using it as part of medical treatment.