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Incredible Natural Remedies For Hair Loss

by skytales | July 29, 2019

Men usually suffer from hair loss problems. For some, this issue is not very easy to face despite knowing that it is due to genetics and something that they didn’t intently cause. The good news is that even though hair loss is mostly genetic, a healthy diet can promote healthy hair growth. In fact, a well-balanced diet can even perhaps decrease balding. There are lots of natural remedies for hair loss and hair thinning today. So, there is no need to buy medications from drug stores.

Causes of Hair Loss

Usually, hair loss is due to these four major causes: medications, medical conditions, hormonal changes, and heredity (family history).

Hair loss also goes by the medical term “alopecia,” which comes in two types. Also known as female or male pattern baldness, androgenetic alopecia is a hereditary condition of the hair characterized by the thinning of the hair and eventually falling out. On the other hand, alopecia areata is some sort of an autoimmune hair disease. It is a condition wherein the hair follicles get attacked by the body’s own immune system.

Both women and men have hormones that stimulate many processes in the body. Hormones contribute greatly to hair health. Hormones participate in the hair pattern on the head and even the rest of the body. Thyroid problems, menopause, childbirth, and pregnancy cause imbalance and changes in hormone levels. By the way, hormonal imbalances and changes affect the growth of hair. Fortunately, hair loss due to hormonal imbalance is usually temporary. Balancing the levels of hormones in the body promotes hair growth. Not to mention, it also has something to do to achieve a beautiful skin.

Telogen Effluvium

Women have full hair when they are pregnant. A lot of them claim that the hair appears more healthy and thick during their pregnancy. Unfortunately, those months of beautiful hair will not be for long as there are consequences. Telogen effluvium happens when lots of hair fall out for a short time period instead of falling out gradually. About 40-50% of pregnant women experience it because of the hormonal changes going on. Fortunately, there is no need to worry about such hair loss dilemma as it is just temporary.

Androgens are a group of hormones that can trigger hair loss. It has three types mainly: DHT or dihydrotestosterone, testosterone, and androstenedione. The one that refers to virility or the male hormone is testosterone. Believe it or not, both women’s and men’s bodies have all these three hormones in specific amounts. An imbalance of these hormones may cause both sexes to experience hair loss.

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Female vs. Male Hair Loss

In America, hair loss starts to manifest in 66% of men with the age of 35. The American Hair Loss Association stated that 85% of men who reached the age of 50 majorly suffer from hair thinning.

DHT (5α-Dihydrotestosterone) irritates the hair follicles in men causing hair loss. The androgen hormone in male known as DHT can shrink the follicles, making the lifespan shorter and reducing hair production.

Women who have androgenetic alopecia or pattern baldness experience thinning on the center or the top of the head. In general, hair loss among women is due to toxic exposure, thyroid conditions, hormone imbalance, or high-stress levels.

Another health condition related to hormones that can promote hair growth in unwanted places and loosens the scalp’s grip on the hair is PCOS or Polycystic Ovary Syndrome.

Natural Remedies for Hair Loss

Here is a list of some diet and lifestyle changes that make excellent natural remedies for hair loss:

1. Have more Proteins

Protein is the building block of life and also the building block of each body tissue, including that of the hair. Vegetarians can have sufficient proteins by adding legumes, whole grains, quinoa, and nuts to their daily diet. On the other hand, meat-eaters should best opt for lean proteins such as chicken breasts.

2. Drink Plenty of Water

When it comes to the tissue’s proper health and development, staying hydrated is crucial. The hair shaft itself mostly consists of water. Thus, drinking at least 64 ounces of water daily can be helpful to keep the hair healthy.

3. Consume Vitamin B-rich Foods

B vitamins possess a wide variety of health benefits. Vitamin B3, for instance, raises the blood flow to the scalp. Consuming B-complex vitamins guarantee all the hair health benefits.

4. Balance Hormones

For a lot of people, hormonal imbalance is the reason why they start losing their hair early or without a clear explanation. Consuming more foods that promote healthy hormone levels and incorporating natural supplements for proper hormone regulation can prevent or reduce the symptoms of hormonal imbalance.

5. Have more Vitamin A

Because vitamin A contributes to synthesizing fats, it comes beneficial in maintaining a healthy hair. In this case, foods containing high amounts of vitamin A such as eggs, carrots, and leafy greens like kale can help boost hair health. They make excellent remedies for hair loss and hair thinning.

6. Have more Vitamin E

Vitamin E is another one of the natural remedies for hair loss. It supports hair growth by stimulating proper body circulation and supporting the development of new blood vessels. A way to prevent balding and hair loss is to open a capsule of vitamin E to reveal the gel inside, which is applied to hair follicles.

7. Quit Smoking

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Smoking decreases proper circulation, including the blood flow to the scalp. Quitting smoking can improve the health of the hair, which is just one of its many health benefits.

8. Use Herbs

Herbs also come handy as natural remedies for hair loss. Rosemary, lavender, and thyme have been proven to support hair growth and inhibit hair thinning or balding. After shampooing, simply massage the essential oils on the hair. It is also possible to make teas using any of the herbs. However, the first option may yield a more direct positive effect.

9. Aromatherapy

Other remedies for hair loss include the use of essential oils from ginger, rosemary, lavender, and fenugreek for a scalp massage. Simply combine two drops of essential oil together with one tablespoon (15ml) of carrier oil (like jojoba oil).

There are times that nothing can be done with what nature has granted us. For instance, if every family member was bald at the age of 50, then it might become tough reversing the trend. However, using these natural remedies for hair loss could delay the development of hair loss and retain healthy strands for a very long period.

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