Incredible Health Benefits of Horseradish

by skytales | July 29, 2019

There are so many health benefits that the pungent and powerful horseradish plant can offer. Horseradish benefits the respiratory, skeletal, immune, digestive, and cardiovascular system. It helps fight obesity, lowers blood pressure, relieves respiratory disorders, boosts immunity, fortifies bone health, boosts heart health, and promotes healthy digestion. Horseradish benefits the infants as it keeps them away from neural tube defects.

What Is Horseradish?

Belonging to the plant family of Brassicaceae, horseradish is a relative of cabbage, broccoli, wasabi, and mustard. In terms of application, horseradish is much alike mustard and wasabi. Slicing its white, thick root causes those plant cellular breakdown to release its root’s sinigrin-metabolizing enzymes. Thus, there is a release of an irritating and pungent chemical, which is the mustard oil. By the way, the smell of mustard oil has an effect on the eyes and sinuses. It is no surprise that the use of horseradish as a condiment applied lightly to a steak of certain types is popular. Not to mention, it also gives several dishes a spicy boost of flavor.

Throughout the history of Western Asia and Southern Europe, where horseradish originated, there have been references to it. The significance and medicinal ability of its root have been around for many years. Now, it is available all over the world. The use of horseradish primarily involves medicinal and culinary applications. The benefits that horseradish offers for human health are catching lots of people’s attention, especially the health-conscious. However, it is such an irony how horseradish can be toxic to horses!

Nutrition Facts of Horseradish

There are various health benefits to gain from Horseradish owing to the high mineral and nutrient content it possesses. Horseradish contains manganese, dietary fiber, zinc, vitamin C, magnesium, calcium, folate, and potassium. It also possesses organic oil and enzyme composition such as sinigrin, which is a potent glucosinolate. Its constituents are working side-by-side, providing the benefits for human health, which below explains.

Horseradish Benefits and Health Gains

1. Relieves the Respiratory of Ailments

Horseradish can cause the eyes to shed a tear and the nose to curl up because of the distinctive smell it emits. Believe it or not, its unique odor actually helps in clearing the mucus deposited in the respiratory system and the sinus.

An inhalation or a strong sniff of a pure horseradish can encourage the release of various juices. It relieves the congestion which developed as a result of allergy, cold, or illness.

2. Toughens the Immune System

Horseradish benefits the immune system.

The pungent and unique odor well-known to horseradish is due to its certain beneficial phytochemicals and nutrients. Thus, it makes a great ingredient and food additive in cuisines across the world. Different kinds of sinigrin and isothiocyanate make up some of its chemicals. These chemical components exhibit antioxidant activities that stimulate white blood cell production and activity and toughens the immune system. By the way, white blood cells are the main line of defense of the body.

Horseradish contains impressive levels of vitamin C; thus, it helps in protecting against dangerous free radicals and boosts immune system strength.

3. Stimulates Urination

As a diuretic, horseradish can stimulate urination, which is essential for several reasons. The diuretic property of horseradish enables it to help in the regular discharge of harmful toxins out of the body. Horseradish benefits the kidney as well, as it contributes to cleaning the kidney. Since body fat makes up the 4% content of urine, horseradish also, therefore, helps in shedding some pounds.

4. Fights Obesity

Horseradish has very little calories, just 6 for every serving, and doesn’t have fats at all. Thus, horseradish benefits overweight or obese people and those who want to lose weight in a healthy way.

Omega-6 and omega-3 fatty acids are present in horseradish. However, these are vital parts of metabolism in humans. Meaning, they may be of “cholesterol” type, but it doesn’t indicate that they are bad for consumption.

Horseradish contains significant amounts of protein and fiber. Thus, it can make a person feel full and would make an excellent addition to recipes since it does not add any undesirable calories or fats. Therefore, it discourages excessive eating and does not compromise any weight loss efforts.

5. Fights Bacterial Infections

According to research, the natural and powerful chemicals present in horseradish can help fight bacterial and microbial infections, and Staphylococcus, Listeria, and E. coli are no exceptions. Spreading some horseradish on your steak or sandwich can help protect against unwanted, infection-causing bacteria. Horseradish has the ability to fight bacterial infections owing to a particular antibacterial compound present in it known as Allyl isothiocyanate.

6. Boosts Digestive Process

The whole horseradish plant has a significant effect on nutrient absorption and digestion. Also, some of its elements function as a gastric inducer. Horseradish benefits the endocrine system. The root of horseradish holds phytochemicals that can stimulate the body’s endocrine system, including the glands for intestinal and gastric juices, and salivation.

The fiber content of horseradish causes the bowel to bulk up and the stimulation of peristaltic motion of the smooth muscles of the intestine. Thus, horseradish benefits the digestive system as it helps in regulating bowel movements and lessens the severity of any gastrointestinal and digestive disorders. At the same time, it also reduces the likelihood of developing diarrhea and constipation.

7. Enhances Metabolic Processes

Horseradish is rich in minerals, proteins, and vitamins; however, it comes short in terms of calories and fat. Meaning, it is possible to directly metabolize protein into a cellular material, muscle matter, new tissue, or useful energy that could come handy in repairing and bolstering defenses against illnesses and toxins. The horseradish’s pungent sinigrin and an increased energy levels can boost concentration and awareness.

8. Prevents Neural Tube Defects

Horseradish benefits expectant mothers.

It contains high folate levels which protect infants and mothers from conceiving problems. Folate stimulates fetal development as well, thus preventing neural tube defects in infants. However, excessive horseradish intake can be detrimental to expectant mothers. Thus, it is important that they should restrict their intake of it.

9. Lowers Blood Pressure

Horseradish benefits the cardiovascular system.

The body needs potassium as a vital part in regulating the blood vessel tension and cellular fluid flow. A deficiency of potassium can cause the blood pressure to go higher. Thus, there is a higher chance of developing cardiovascular conditions and diseases such as stroke, atherosclerosis, and heart attack.

As a rich potassium food source, horseradish helps to regulate nutrient and fluid passage between cellular membranes and lower blood pressure, thus boosting heart health.

10. Strengthens the Skeletal System

Horseradish contains a modest calcium content. By the way, calcium is vital for the repair, health, and growth of bones. A calcium-rich diet promotes youth and surge of strength. At the same time, it causes enfeebling conditions such as an osteoporosis unlikely to occur. Thus, horseradish benefits the health of the skeletal system.

11. Prevents Cancer

When it comes down to preventing cancer, horseradish has the glucosinolate called sinigrin. By the way, sinigrin is a particular antioxidant compound that comes beneficial in preventing the growth of cancer. Because of it, horseradish can prevent damaging free radical activities like the healthy-to-cancerous cell mutation. By the way, the metabolism of cells produces these harmful byproducts known as free radicals.

The addition of a dollop of the sauce made out of horseradish to a diet can help in fighting off cancer. It delays the proliferation of cancerous cell metastasis. Therefore, horseradish benefits people who suffer from a certain deadly form of cancer.


The sodium content found in horseradish is quite high. Also, horseradish contains Sugar-produced calories. Although consuming horseradish can provide the body small amounts of sodium, knowing that sodium can still put people who struggle with overweight or obesity at risk is important, especially that sugar is where the calories come from.

It is also important to be aware of the horseradish’s diuretic property. Meaning, people who are suffering from inflammatory bowel disease, peptic ulcers, hypothyroidism, and kidney disorders should best avoid horseradish, which can make the problem worse.

Apart from these precautions, have your next salad, steak, sandwich, or burger spread with some horseradish and have fun eating!