Honey and cinnamon. These two simple ingredients are most probably always available in your kitchen have amazing health benefits when used on their own. But, when these two are combined, their effects are even more astounding.
Consuming the combination of honey and cinnamon help build stronger digestive and immune system, and improve your cardiovascular health. Moreover, they also build stronger bones, teeth, and hair, improve skin health and appearance, relieve itching, and improve pain. Lastly, they also address issues about swelling and other symptoms of arthritis, and encourage weight loss.
Consumed on its own, honey offers a good number of health uses. It can also be combined with other food items, such as ginger, milk, and cinnamon, to improve the taste and offer significant health benefits.
Nutritional Contents of Honey and Cinnamon
Both honey and cinnamon are healthy foods that contain nutrients that help promote and maintain good health. In addition, what honey lacks in healthy fats, cinnamon makes up for but on little amounts.
The mineral contents of honey and cinnamon include calcium, potassium, sodium, magnesium, iron, zinc, and phosphorus.
It is also rich in vitamins which include some members of the B-complex family. Namely, these include niacin, riboflavin, pyridoxine, and folic acid, as well as vitamins A, C, D, and K.
Uses of Honey and Cinnamon to Promote Health
The health benefits of consuming the combination of honey and cinnamon are as follows:
Boost the Immune System
A mixture of honey and cinnamon, when consumed as paste, boost the body’s immunity. Coincidently, this mixture improves life expectancy and even beat chronic fatigue. The paste is also helpful in curing colds and flu.
This is mainly because of the antioxidant properties of both honey and cinnamon. When combined, it becomes a very potent substance that fights free radicals and oxidative stress in the body.
Fight Diabetes Mellitus
Cinnamon contains flavonoids whose action is quite similar to the hormone, insulin. It helps transfer glucose into the cells and out of the bloodstream, providing the cells with the energy they need to function properly.
As a pure source of natural sugar, cinnamon does not cause blood sugar levels to fluctuate as much as other synthetic sugar sources do. And, when combined with honey, it can maintain a steady and healthy level of blood glucose. It significantly contributes to the management of Type 2 Diabetes Mellitus.
Honey contains a rich amount of phytonutrients which keep cancer in check. Cinnamon, on the other hand, also possesses some anti-tumor properties that help the body fight the chances of metastasis, or the spread of cancer tumor growth. Mixed, these two sources complement each other in fighting cancer.
Honey effectively fight two cancer-causing enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, which both produce cancerous substances in the body.
An itch caused by insect bites is relieved by applying honey plus cinnamon past on the site affected. Simply add a bit of honey to cinnamon powder, mix to create a thick paste, and apply to the affected area. This instantly provides relief from itchiness and inflammation.
Honey is an antiseptic and therapeutic substance used in many cosmetic products whereas cinnamon is an effective anti-inflammatory compound. Therefore, when you combine these two, you get beneficial substance that alleviate the discomfort caused by insect bites.
Aid in Digestion
The combination of cinnamon and honey greatly improves digestion. When consumed, they relieve gas from building in the intestines and stomach, therefore decreasing excessive flatulence, bloating, indigestion, and bladder problems.
Regularly consuming cinnamon with honey helps maintain a healthy digestive system, providing protection against more serious gastrointestinal diseases.
Minimize Arthritis Symptoms
Cinnamon and honey when blended as a paste provides effective relief from arthritis. Aside from using as a paste, you can reap the same health benefits by drinking a mixture of cinnamon powder and honey in warm water.
Improve Skin Conditions
The benefits of cinnamon and honey also applies to the skin. A paste of honey and cinnamon, when applied to acne or skin infections, provide a quick, safe, and effective relief from the skin conditions.
Alternatively, you can apply the paste directly on the wounds, or throughout the skin where you get to reap its anti-inflammatory, antioxidant, and antiseptic benefits.
Moreover, the mixture helps you reduce against age-related spots, wrinkles, and other signs of skin aging, primarily caused by free radicals in the body.
Improve Cardiovascular Health
Cinnamon and honey efficiently reduce blood cholesterol levels.
High levels of low-density lipoprotein, also known as bad cholesterol, influence the development of atherosclerosis, or the build-up of plaques in the walls of the veins and arteries. These plaques constrict the passageway of blood. Moreover, it also increases the chances of formation of blood clots, which can lead to heart attacks or strokes.
By consuming honey and cinnamon regularly, you help your body eliminate bad cholesterol.
Contribute to Weight Loss
Drinking a mixture of cinnamon and honey in warm water help you effectively lose excess weight. As with any weight loss regimen, this should be combined with healthy diet and regular exercise or physical activity.
Nurture the Hair
Cinnamon and honey improve the health of the hair, effectively controlling excessive hair loss, as well as influence the growth of healthy hair. To get optimum results, regularly apply the mixture and apply them on the scalp.
The benefit of hair growth from this mixture boils down to improved blood circulation as induced by the solution. Essentially, good blood circulation gives the follicles better absorption they need for growth.
Improve Dental Health
The combination of cinnamon and honey is useful in improving a person’s dental health. Its mixture help relieve toothaches and eliminate halitosis or bad breath. This benefit comes from honey’s potent antiseptic properties which kills odor-causing micro-organisms. This is especially a boon towards the mouth which is naturally laden which diverse colonies of germs.
Other health benefits attributed to the combination of cinnamon and honey include the ability to treat male infertility, and correct hearing problems. Although, more studies need to be conducted to verify those claims.