There are several food allergy treatments that can be found in your home such as elimination diets, intensifying stomach acid, activated charcoal, vitamin C, vitamin E, bioflavonoids, flaxseed oil, fresh fruit juices, castor oil, bananas, acupuncture, limes, and yoga. Changing your lifestyle and behavior can help enhance your defense against allergens.
Most known and common medical condition that people usually suffer from has food allergies. There are millions of people suffering from a common food allergy, including strange or uncommon allergies that people often are not aware of as allergenic foods. The usual effect, if you have a food allergy, is that your immune system causes a negative impact on our body, usually because one of the proteins in the food that the body observed to be harmful.
Food intolerance or any condition about medical reaction is different from food allergy. It depends on your body and specific digestion system if some proteins aren’t properly digested.
The process of fighting a foreign substance that is tagged by immunoglobulin is easy: the immune system transports white blood cells to fight the invader. This is caused by the allergic reaction that can start from imperceptibly mild to overly severe cases. And because these proteins are deemed problematic by the body’s systems, we won’t be able to re-program the system, which means that these undesirable proteins will always result in allergic effects for people. Therefore, the perfect solution is to avoid those allergenic foods, but sometimes, you can use the specific medication to heal, reduce, or avoid any allergic reactions.
The cure has not been discovered, but some aggressive methods can dramatically improve the cases. However, there are side effects that are associated with it. That is why a lot of people opted to use the natural method in healing food allergies. The home food allergy treatments that are available to cure food allergies will not only help you heal them but they will also help in avoiding the allergic reactions to start in the first place.
Food Allergy Symptoms
Knowing what type of foods are sensitive for you is vital for the reason that you can avoid them or be aware of what is happening when your body reacts. It is also necessary to know the signs of a food allergy reaction. Again, those reactions can range from mild to severe cases which include the following:
- Abdominal pain and gastrointestinal distress
- Death by some complications, including respiratory and cardiopulmonary
- Hives and skin rash
- Headaches or light-headedness
- Hoarse voice, breathing difficulties, and wheezing
- Itching of the mouth, tongue, lips, and gums
- A runny nose and sneezing
- Nausea or vomiting
- Throat swelling
Common Food Allergies
The food allergens that are most common consist of proteins and can range from very common food items to unique or unknown protein-based foods. Below is a list of some of the most popular foods that can cause people to experience difficulties because of food allergies.
- Synthetic and natural colors
- Certain fruits and vegetables
- Various chemical additives
- Tree nuts (pecans, walnuts, pistachios, etc.)
- Seeds (sesame seeds and poppy seeds)
- Milk (cows, goats, and sheep)
Here Are the 12 Healthful Home Remedies for Food Allergy Treatments
Most of the home food allergy treatment can show good results and can be easily utilized by millions of people. However, it is still best to consult a doctor just in case of severe cases. Take advantage of these available options below to improve the quality of your life if you plan on not dealing with the pharmaceutical side effects of other treatment methods.
The perfect way of curing food allergies is to avoid eating the allergenic food the same time. There are some of the elimination diets that can be effective. However, it is important to know so that you won’t make mistakes, especially for cases that you are not aware of what it is causing you to have a negative effect. List down all the food that you ate for 2 to 4 weeks, with details about every meal, including the recording of any reactions that you might encounter along the way. Then, little by little, start removing certain foods from your diet for 1 to 2 weeks at a time and closely observe any changes in the reactions by your body. And from there, if you believe that removing that suspect from your diet improves your health, then you should double check your suspicion and make sure to include it in your diet two times per day. Once the signs occur again, then you can safely attest that these are the foods that trigger the food allergies. Do this again and again until you have already identified all of your possible food allergies.
Increase Stomach Acid
Lack of acid in the stomach to make sure that the food in our body is properly breaking down is the reason why “foreign” proteins can make their way into the body which will cause the immune response. Inadequate acid like hydrochloric acid can balance out the abilities of the digestive system on our body. Therefore, adding the amount of acid you have in your stomach is important to get rid of food allergies. Betaine hydrochloride is the easiest supplement that you can find at many health food stores that can be consumed before and after meals to intensify and improve a healthy degree of acid in the stomach.
Because bananas are wealthy with beneficial nutrients, they are considered to be a good option for decreasing the symptoms of allergic reactions to food. Bananas help lessen skin rashes and stomach difficulties and will regulate the body’s metabolism. As a result, consuming the right amount of bananas doesn’t treat food allergies, but it does lessen the severe reactions or the likelihood that start of allergic reactions to become serious.
Because food allergies begin due to inability to break down proteins in the stomach, including that substance that can help break down proteins and transport them unnoticeable through the digestive system is also the best way to avoiding food allergies. Simply mixed activated charcoal with water or sweetened juice mixture will help improve the digestive system. Sixty grams which a decent amount is recommended to make it effective.
Lack of vitamins in the immune system is most likely the reason why food allergy occurs, because a malfunction in the defense system can lead it to react incorrectly to specific proteins. Boosting the health of the immune system is achieved by flooding your system with vitamin C and other healthful vitamins and minerals that vegetables and fruits provide. With that being said, make sure that you are not allergic to any kinds of fruits and vegetables that you are consuming to boost your system with, as that can make the entire process useless.
Using castor oil has been known already before to be as one of the solutions in improving the strength and prevention of the stomach to different food items. The castor oil coats your stomach and lessens serious effects of any allergic reaction to the food you intake. Drink a little amount of castor oil which is a cup of water with 5 to 10 drops of castor oil every morning on an empty stomach.
Vitamin E-Rich Foods
Vitamin E has an anti-allergenic property, and it can enhance your body’s immune system strength which means that it does not incorrectly recognize acceptable proteins as harmful foreign components. Here are some foods that have a high content of vitamin E such as tofu, almonds, spinach, avocados, sunflower seeds, rainbow trout, shrimp, broccoli, and olive oil.
Flaxseed Oil and Pantothenic Acid
This is just the same foods like bananas, flaxseed oil is successful in boosting the anti-allergenic quality of the body. It impacts the immune system and enhances the tolerance of the body’s systems to a wide range of proteins and food items. Another vital substance in the anti-allergenic process is the pantothenic acid which is also called as vitamin B5. Best foods that are rich in vitamin B5 are mushrooms, cheese, oily fish (trout), eggs, avocados, beef, veal, chicken, pork, and sweet potatoes.
Lime is another citrus fruit that can help with food allergies. Lime juice can be an amazing detoxifying mixture in the body when added with water and honey. Consuming this mixture for a few weeks can help flush the toxins from your system. These are the type of toxins that can complicate your body’s immune system and can result in issues with your protein digestion.
Over the years, acupuncture has been another option for healing of countless of health cases in the whole world. It has been a good method of restoring the natural balance of the body, including the metabolic roles and immune system responses. The excellent part of using acupuncture is that there are no harmful effects that can occur, and you will be able to cure dozens of other possible medical situations as well. It is always recommended to consult a well-trained acupuncturist for the best results, especially the one who has a background about food allergies.
There are several asanas from yoga that can directly impact in reducing allergic reactions in the body and the specific sensitivity of overly sensitive stomachs. Just the same with acupuncture, seeking assistance from a trained yoga instructor is a better choice than doing it by yourself.
Carrot Juice and Cucumber Juice
Mixing carrot and cucumber and turning it into juice can be an effective remedy for food allergies, particularly during a breakout. Because of the vegetable juices, an anti-allergenic characteristic is a smart option for your food allergy concerns.
It is important to know that food allergies can be severe and even fatal even though there are home remedies that can help you with it. It is better to speak with an allergist so that you can gather all of the information about your condition. Getting rid of the food that causes your allergy is the best way to prevent food allergy, but it still depends on the severity of the allergy. But then again, prevention is better than cure.