Did you know that grapefruit seed extract can fight off bacteria and fungi including Candida? Yes, you got that right. And the best part about it is that it is easy on the wallet. However, take note that grapefruit seed extract is different from grape seed extract. Many believe that they have the same benefits, but these are 2 different things.
Grapefruit Seed Extract Fights Candida
Grapefruit seed extract capsules are widely available but are more effective in liquid form. When using it, avoid getting in contact with the eyes and do not apply to open wounds. In addition, you should avoid refined sugar, refined carbohydrates, and processed grains. Use the grapefruit seed extract 2x or 3x a day and follow the aforementioned precautions. In no time, you would be able to fight off Candida.
For best results, grapefruit seed extract should be taken while observing healthy food intake and consuming probiotic supplements. To treat candida, begin by taking a single capsule or 10 drops of grapefruit seed extract added to a glass of juice or water twice a day. After following this for 3 days, you may increase the dosage to 15 drops per day for the whole week.
There are a number of recorded cases wherein grapefruit seed extract has proven to treat Candida. In fact, a lot of medical practitioners are recommending the use of this extract to treat other infectious diseases.
Grapefruit Seed Extract to Fight Off Good Bacteria Too?
Now, some people are asking if healthy bacteria are affected by grapefruit seed extract in its pursuit to kill harmful bacteria and fungi. The answer to that question is a conditional NO. It does not seem to have any effect on the healthy bacteria in the body. However, there is very little research-based evidence available to make a categorical conclusion.
Therefore, it is advised that you exercise precaution when starting grapefruit seed extract supplementation. It is best to take probiotic supplements together with it to ensure the healthy balance of good bacteria in the body.
Other Benefits of Grapefruit Seed Extract
Aside from its potency against candida, grapefruit seed extract can also help in a number of health conditions. It can cure and fight off the following:
- bacterial infections
- viral infections
Cleanses Drinking Water
If you are an outdoor person who enjoys camping, here is an easy way to have clean drinking water source.
- Collect water from clean ponds or rivers.
- Filter the water to remove large sediments and solid materials.
- Then add between 10 to 20 drops of grapefruit seed extract per one gallon or 4 liters of water.
- Shake the water very well, and allow it to sit for some time.
Grapefruit seed extract treatment can effectively kill amoebas, other parasites, and many dangerous and harmful bacteria in your water.
Cures Acne and Other Skin Problems
Grapefruit seed extract supplements can also get rid of acne, dandruff, and other skin problems. Simply dilute grapefruit seed extract and apply it topically on the affected areas.
You can use grapefruit seed extract as a mouthwash by diluting the extract in water and swishing it around the mouth.
Disinfects Fruits and Vegetables
And finally, you can use grapefruit seed extract to disinfect fruits and vegetables. Add 20 drops of the extract to a big container or an entire sink filled with cold water. Let your produce sit on the mixture for few minutes.
In conclusion, grapefruit seed extract is a novel and economical solution that can help resolve many bacterial and fungal problems, with hazardous side effects. It is indeed worth a try.
Grapefruit Seed Extract PLUS Probiotics
A candida regimen should always include supplementation of healthy probiotics. Nonetheless, probiotics supplements are indeed helpful and should regularly be consumed, whether candida growths are present or not, to ensure excellent overall health and well-being.
What are the foods rich in probiotics?
Do you wonder which foods are the best when you are using grapefruit seed extract? Here are some of our recommended options.
- Kefir – This is a popular drink in Europe which is rich in antioxidants. This is also a lactose-free product. Today, kefir can be made from coconut oil, soy, and rice. Always choose the organic option when buying kefir.
- Yogurt – If you must know, yogurt is probably the most easily available probiotic food available. Look for those that are made from goat’s milk or raw milk.
- Sauerkraut – This is a German recipe wherein cabbage and other vegetables are fermented. This is also rich in Vitamins A, B, C, and E.
- Miso Soup – You can easily prepare miso soup which is native to Japanese cuisine. You can just buy miso from a local grocery store, add hot water and you are done!
- Kimchi – Think of this as the Korean or Asian version of fermented cabbage. This is a great source of calcium as well.
- Soy Milk – Soy is a great source of probiotic bacteria. This is best if you are not really a fan of dairy products.
- Tempeh – This is a cake-like product and can be consumed raw. Some people fry it, but we will not recommend it because the process might reduce its nutritional value.
- Fermented Cheese – In case you don’t know, ‘aged’ cheese has more probiotic bacteria.
- Kombucha Tea – This tea can improve one’s energy and is essential for people who are trying to lose weight.
- Apple Cider Vinegar – You might have read a lot of articles about the benefits of Apple Cider Vinegar. In case you missed it, this one is also high on probiotics.
- Pickles – Try not to use the commercialized products and prepare your pickles at home. It’s easy to do!
- Dark Chocolate – Now is the time to have an excuse to eat chocolates.
Here are some of the key points you have to remember before you use grapefruit seed extract.
- If you are taking blood thinner medications, pregnant, or suffering from any special health medications, it is best to consult your doctor before taking grapefruit seed extract.
- You should never put the grapefruit seed extract onto your eyes as it may cause irritation. In addition, do not use at full strength on your sensitive areas like mouth, ears, and nose.
- If you experience allergic reactions after using grapefruit seed extract, seek professional help immediately. Signs of allergic reactions are tingling of the throat, trouble breathing, and chest tightness among many others.
- Other known side effects are vomiting, nausea, and painful tongue. However, these rarely happen.
- Avoid buying grapefruit seed extract that contains toxic ingredients like methylparaben and benzethonium chloride. Thus, always read the labels before purchasing your product. Otherwise, it might bring more harm than good to your health.