Ginger has already proven its many health benefits that are essentially good for your body.
It is widely used as a treatment to ease digestive issues like motion sickness and nausea. Furthermore, it also addresses symptoms such as colds, flu, muscle aches and body pain, and inflammation.
Several research studies also show that taking ginger minimizes the chances of becoming obese and getting diabetes and heart diseases.
Ginger also improves the skin complexion and health of the hair. Ginger is especially used as an ingredient in certain food recipes, both as a taste enhancer and as a tea.
You can make a delicious tea out of ginger in your home and enjoy its benefits by drinking it.
How to make a delicious homemade ginger tea?
Making a delicious ginger tea is more simple than you think. All you need is fresh ginger and clean water.
And for further improvement of the taste, you can put additional ingredients (which is optional) such as cinnamon, chamomile flowers, pure honey, and lemon zest.
Here are the things that you will be needing in making a homemade ginger tea:
- Kettle or teapot
- Strainer (if you are using a teapot without strainer)
Here is the list of ingredients:
- 1 tbsp of the fresh ginger, grated
- 2 cups of clean water
- 1 tbsp of pure honey or maple syrup
- ½ of the squeezed lemon juice
And for the optional ingredients to improve the flavor, you can add one of the following:
- 1 cinnamon stick
- chamomile flowers
- echinacea tincture
- fresh mint leaves
- pinch of cayenne pepper
Then, follow these easy steps:
1. Remove the skin of the ginger using a peeler or by scraping it off using the edge of spoon. This is a critical step in trying to release the juice of ginger when brewed. Making a ginger tea with the skin intact may not offer the same benefit as one that is skinless.
2. You can choose to either slice or grate the ginger. When slicing, make sure to slice it in thin sizes to consume more of it. Again, one good reason for this step is to facilitate the easy distribution of ginger’s essence.
3. If you will be adding additional ingredients, mix it together with the ginger. There plenty of kitchen ingredients that blends well with ginger. One among them is honey which could essentially make for as a sweetener for the tea. But for optimum benefits, make sure to incorporate only genuine honey in the mix. Doing so is beneficial towards for the taste and health benefits.
4. Pour an equivalent of 2 cups of water in a kettle or teapot and bring to boil. If you choose to make additional volumes of tea, do not forget to adjust the level of ingredients commensurate to the intended output.
5. Add the ginger and turn the heat off. Note, add only the ginger once the water was put to a boil. Do not leave the ginger soaked in the water for too long during the boiling process. The heat could potentially kill off the ginger’s health-boosting nutrients.
6. Place kettle cover, and let it soak for about 10 minutes. This is the actual brewing process where the ginger give off its essence as diffused in the water.
7. Then, strain the ginger and pour its liquid onto the cup. Not many are comfortable of drinking their tea with bits and pieces of the primary ingredient lingering the drink. In this case, removing the physical remains of the ginger is essential in meeting that goal.
8. Add flavoring as desired and then stir. Skip this step, however, if you had already placed the added ingredients beforehand. If not, add them in this final step.
In-Depth Look Into the Health Benefits of Ginger Tea
You may like to consume your newly-discovered tea concoction for its taste as a hobby. But knowing that every sip of this drink adds value to your health, you will surely would like to gulp it more.
Here are some very good reasons why you should drink this tea:
Prevents Nausea Due to Motion Sickness
Not many people suffer the feeling of vomiting when in motion. But those who do, know what the feeling is like, especially when traversing places via a moving vehicle.
If traveling is such an important task for you despite your condition, drinking ginger tea before and during travels should offset that problem. In fact, as soon as you are already feeling the nausea, start sipping on your makeshift ginger tea during travel.
Improves the Digestive System
As our foods becomes more instant or fast, the quality of the foods we eat creates conditions which upsets our stomach. Whether you are prone to this kind of lifestyle or is simply predisposed to a condition which cause you an upset stomach, you have a friend with ginger tea.
When consumed, this ginger brew is potent enough to neutralize many of the stomach’s common problems like flatulence and indigestion. So, why go through the discomforts of the aforementioned after every meal when you can have a cup of the drink at any time?
You must have not suffered from any inflammation-related problems like gout and arthritis to know of the struggle of these disorders. But those who do definitely know the pain involved in them.
Yet, why go through the trouble of letting the ailments struck you at any point in your life due to unforeseen circumstances? You can actually prevent them from happening from taking a regular intake of this tea as part of your diet.
Better Blood Flow
Some people underestimate the value of good blood circulation to the human body. What they do not know is that good blood flow is actually beneficial to our wellness.
When our blood flows much more efficiently and smoothly, our organs, tissues, and cells get the most benefit due to the blood’s carried oxygen and nutrients.
Consuming ginger tea on a constant basis ensures good circulation of the blood. As such, you get the benefits of good blood flow when you consume ginger tea.
Now, you can enjoy drinking your very own ginger tea at home!