Best Foods for Wound Healing

by skytales | July 25, 2019

Every time you experience an accident, there are a lot of issues that you automatically worry about and need to get settled. Such as, the need to take action on your insurance policy, look for which hospital is the best, and check to see if the treatment and medicines given by the doctors are the right ones. At times, if you think that there has been a case of carelessness, you may also want a consultation regarding medical negligence claims. Nevertheless, the one thing that you should not bypass—whether it is an immense accident or a slight injury—is eating the right and healthy food groups that can help in the fast curing of wounds.

When a person suffers an injury, what he/she consume delivers a key variance in the speed of the wound recovery. Whether a wound is deep or not, numerous food products hasten up its healing process. These food groups give the required vitamins and minerals that help in the fast curing of wounds and the proper operation of human organ systems.

Top 10 Foods for Wound Healing

Several of the food groups that can aid to heal your wounds quicker are listed below.

Honey: Honey serves as a natural, healthy sweetener in our everyday lives. It consists of trace amounts of many vitamins and amino acids aside from sugar. Applying it for treating wounds aids to lessen inflammation, pain, and swelling. Its antibacterial characteristic further prevents the infection of wounds.

Turmeric: Turmeric is a famous spice which is applied in India for culinary, as well as for the remedy of wounds. Curcumin, an antioxidant found in turmeric, supports in reducing inflammation and hastening up the curing process. In the olden days, people would apply a paste of turmeric on their wounds and cover it with a cloth and let it heal. In tribal regions of India, this is still a prevalent practice.


Sweet potato: Sweet potatoes contain a lot of vitamin A, vitamin B, and vitamin C. It owns antioxidant properties as well. Animal experiments have revealed that the antioxidant property of sweet potatoes aids in the fast healing of wounds.

Ghee: Ghee (derived from cow’s milk) is also recognized as clarified butter. It is used widely in Ayurveda for the curing of wounds. According to experiments done on rats (printed in the International Journal of Pharmaceutical Sciences and Research), ghee helps in closing wounds and restoring the cells around the wounds, ultimately hastening up the curing process.

Meat Products: Meat has a substantial amount of protein and zinc, just like milk products. Because of this, they help in accelerating the healing process of wounds. However, the belief that placing a cut of meat on a wound will help in healing is an absolute myth.

Milk Products: It is said that dairy products such as milk and yogurt can help in the curing course of wounds due to the rich content of zinc and protein in these products. However, there is a slight scientific proof to verify the role of proteins contained in milk regarding wound healing.

Vitamin C: Vitamin C is vital for numerous bodily functions. It is also significant for the healing of wounds and the development of scar tissue. And so, people with wounds should consume abundant amounts of orange, cranberry, strawberry, pineapple, tomatoes, spinach, amla, guava, cabbage, lemon, fruit, cauliflower, broccoli, and other food products that contain great levels of vitamin C.

Iron: It is thought that a lack of iron (commonly known as anemia), delays the process of wound healing. Usually, iron supplements and foods consisting of iron are suggested to people after surgeries to assure fast wound healing. Several of these foods are lentils, leafy vegetables, turkey, and other similar products. However, there is a contradictory study that revealed that there are only minor effects of anemia on wound healing.


Zinc: There is a sufficient clinical proof that demonstrates how zinc helps in the advancement of epithelization of wounds. Eating foods that consist of zinc is suggested for people with wounds and injuries. An example of these foods includes dairy products, wheat germ and whole wheat, meat products (oysters and various sea foods, beef, chicken, and many others), some nuts, beans, and lentils.

Fluids: To end with, it is a must that you take sufficient amounts of fluids for all kinds of healing. To be clear, we are not referring to coffee, soda drinks, and alcohol. The right kinds of liquid are water, fresh fruit juices, and healthy soups. Consuming abundant amounts of fluids is relatively crucial for the healing of wounds, so make sure to drink up!