Broccoli is a very nutritious greenish vegetable that many love to eat. It actually does not taste bitter unlike many other green vegetables but, even so, the broccoli health benefits anyone can gain from this superb veggie rivals those other vegetables called superfoods.
It has a small stature resembling like a miniature tree having flowery heads as a canopy and an edible trunk which is a thick stalk as the central part. Broccoli is a relative of cauliflower and cabbage which are also of the same green shade but only lighter.
Certain varieties have come up from broccoli involving three essential and popularly known classifications.
Among the three is what we call Calabrese broccoli which is the most typical and shared variety. The second, which is slightly rarer than Calabrese, is the sprouting broccoli and purple cauliflower found commonly in Europe and Mediterranean countries so far. As what the name suggests, the purple cauliflower has some purplish tinges apart from the regular green broccoli.
Full cultivation of broccoli crops was eminent throughout Europe where it is a native yield and already known as early as the 6th Century BC. It was later cultivated in the United States as well but didn’t reach the American soil until the 20th century.
Countries all over the world are gradually welcoming the broccoli craze warmly. Even Asian countries now lead in the cultivation of it. To date, it isof it in India following at second place.
Even still, western countries are considered the most common consumer compared to any other regions in the world. Other countries such as Nepal, Pakistan, Bangladesh, and Australia also follow suit.
The preparation of broccoli for consumption or ways to enjoy a serving of its meal can be either cooked or raw. Most would prefer steaming them, but it is also possible to fry them.
Broccoli is also popularly eaten mixed in salad greens as serving them raw will preserve most of its containing nutrients and cooking the vegetable degrades its nutritional value. Steamed broccoli though is specifically best when you aim for a boost in cholesterol reduction. It is a sure thing as well that the method of cooking enhances some of the broccoli health benefits.
Either way, it should definitely be included in your simple but very nutritious diet meal plans.
Broccoli’s Rich Nutritional Content
This wonder vegetable, broccoli, possesses various nutritional content with a guaranteed rich mixture of vitamins, minerals, and compounds. One can gain broccoli health benefits by consuming an adequate amount of it.
Furthermore, antioxidants are also present in broccoli such as flavonoids, phytonutrient glucosinolates, and many other compounds that help bodily activities against fighting diseases and eliminating toxins out your body.
The nutrients present in this vegetable include vitamin A, vitamin B6,, vitamin K, manganese, phosphorus, folate, dietary fiber, selenium, potassium, and tryptophan.
The delicious and nutritious veggie will bring you more broccoli health benefits than you can ever fathom. Let us discuss in detail the specific effects to the health when you eat it on a regular basis.
13 Broccoli Health Benefits
1. Cancer Remedy
Broccoli alleviates cancer condition like breast cancer, prostate cancer, uterus cancer, lung cancer, liver cancer, kidney cancer, and intestinal cancer, specifically.
The essential nutrients found in it like a glucoraphanin, beta-carotene, diindolylmethane, and vitamin A, vitamin c, vitamin E, potassium, zinc, and several amino acids are especially useful against cancerous cells.
Also, in the case of breast cancer and uterine cancer, the further removal of excess estrogen is also one of the broccoli health benefits that someone will be lucky to have.
Another one of the most celebrated broccoli health benefits is the vegetable’s capability to assist in detoxification which is a necessary bodily activity that prevents certain toxins, wastes, harmful compounds from accumulating in the body.
Free radicals are also flushed out like the toxins which basically prevents some diseases to show itself.
Gout, rashes,, itches, rheumatism, arthritis, renal calculi, and eczema are some of the conditions you could avoid through detoxification.
Broccoli does that efficiently so you should try and indulge in a broccoli treat.
3. Skin Care
Broccoli contains nutrients that also attribute to broccoli health benefits and cause theto be healthy. The nutrients include beta-carotene, amino acid, and folate.
Vitamin E also is necessary to keep your skin, and hair for that matter, to shine amidst reviving tissues. Vitamin A, vitamin K, vitamin B complex, vitamin C, andfatty acids are also significant elements for you to provide your skin with the care it deserves.
4. UV Rays Protection
As you go about your day and expose yourself to the intense rays of the, there is a slight damage that happens underneath the skin. Glucoraphanin, a phytonutrient in high concentration found in broccoli, can give your skin the protection it needs from the harmful and damaging effects of the UV rays. Keep your skin healthy from the sun by treating your skin with daily consumption of the wonder vegetable broccoli. It is actually one of the unobtrusive kind of broccoli health benefits.
5. Stomach Disorders Treatment
Fiber or roughage is abundant in broccoli plant. It is also an ingredient which has the characteristic of an all-cure to many known stomach problems. What it does is add food the necessary bulkiness, retains the needed water amount and provides for a natural kind of bowel movement.
If agonizing on stomach acidity or some stomach inflammation condition,and other vitamins which also constitute to broccoli health benefits will cure it in no time. Your digestive activity and flow will be properly regulated, and such will induce proper absorption of nutrients from the food you eat.
6. Heart Disease
There are many known reasons why broccoli can, directly and indirectly, help heart health.
First, the vast amounts of fiber, certain vitamins, beta-carotene, and Omega 3 fatty acids in it help with eliminating bad cholesterol to keep the heart from damage, malfunction, and blood flow problems.
Second, the bile that is in your stomach has some effects on cholesterol content in your system, if flushed out of the body. Steamed cooking of it, as, contain much fiber that does well with combining with bile in your digestive system which becomes easy to get rid of in such case. An indirect ripple forms in which the reduction of cholesterol levels initiate good heart health condition.
Finally, it has a decent quantity of potassium in it which greatly helps with the improved blood circulation and oxygen delivery of the blood to your other bodily organs. That’s why potassium induces vasodilator effect that widens the arteries and veins for good flow of blood.
7. Eye Health Improvement
Ocular health is made possible with nutrients like beta-carotene, vitamin A, zeaxanthin, vitamin C, vitamin B complex, and vitamin E. Eyesight deterioration is indeed a common phenomenon as you age and so with the eye conditions namely the macular degeneration, and cataracts. To prevent such from happening, you need to protect and preserve your eyes. The eye’s health should definitely be included in the list that needs to be covered by the broccoli health benefits.
8. Amyotrophic Lateral Sclerosis Condition
You may have heard about Amyotrophic Lateral Sclerosis (ALS) or even have the chance to get familiar with the Lou Gehrig’s disease. It is a condition that could be reduced and alleviated by excellent and consistent consumption of omega-3 fatty acids. Broccoli vegetable is in fact rich in such nutrient enough to improve ALS condition from worsening.
Boosting your immune system means strengthening your immunity against the attack of dreaded diseases and infections. Therefore, one of your health priorities should be to strengthen your immune system to better shield you from the harming pathogens that could enter your body system and organs.
Doing so, you need its powers inside your body to nourish your shield against diseases, thanks to the veggie’s valuable contents of immune system-boosting nutrients.
10. Bone Health
The osteoporosis condition is very prevalent today. Lack of calcium nutrient causes a gradual decrease in bone health and strength. A 100-gram of broccoli gives you calcium worth 47 mg, and that is already a good amount of such nutrient.
Magnesium, phosphorus, zinc, and other certain nutrients found in broccoli are also good bone-defining elements that children, adults, and pregnant women alike can benefit bone health from.
The weakening of bones and teeth definitely tells about calcium deficiency though and for that matter, include broccoli in your diet to practically improve such condition and avoid damage or further weakness.
11. Pregnancy Diet
Pregnancy is definitely a delicate condition among women, a time when they have the most need for nutrients and vitamins for themselves and their growing fetuses. Many proteins, antioxidants, detoxifiers, calcium, phosphorus, iron, and so many more nutritional values women need for providing during the prenatal period.
It is necessary to get them to eat vegetables with so much rich content of nutrition like that of broccoli plant. Moreover, since constipation is prevalent and quite common during the prenatal period, a fiber-rich plant should be provided for the mother as well, such as what broccoli has.
On the other hand, folate, a necessary element needed to provide during pregnancy prevents congenital disabilities from occurring to the infant. Neural tube defects pose a significant danger to pregnant women with low folic acid nutrients in them. Broccoli should be part of a planned healthy diet for pregnant moms.
12. Blood Pressure Management
The high content of vitamins, fiber, and omega-3 fatty acids could do great effects in regulating your blood pressure.
Chromium, a necessary mineral contained in broccoli, helps first insulin function that regulates sugar levels in the blood leading to controlled blood pressure. Managing your blood pressure at its average pace should be made sure to avoid heart problems, strokes, and hypertension.
Keep up a good lifestyle and eating habits by including broccoli in your diet.
13. Anemia Prevention
It has been mentioned several times earlier how much iron content, protein amounts, and several nutrient levels are present in broccoli.
The rich supply of iron and such proteins can prevent and. Copper levels are also critical regarding the stimulation of red blood cell production.
Eat lots of broccoli and restore your health from anemia condition. Keep away from sudden faints and common weakness even during daytime by treating anemia.
Provide yourself with much iron through consumption of adequate broccoli that guarantees surging supply of iron to offer you anemia-free health.